Keto Sausage Egg Breakfast Muffins

Name: Keto Sausage Egg Breakfast Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12 muffins
Ingredients: 8 large eggs; 1 cup cooked sausage, crumbled; 1 cup shredded cheddar cheese; 1/2 cup almond flour; 1/4 teaspoon baking powder; Salt and pepper to taste; Optional: diced bell peppers or spinach

Highlighted under: Clean Healthy Meals Inspiration

I love starting my day with something that’s not only satisfying but also low in carbs. These Keto Sausage Egg Breakfast Muffins have quickly become a morning favorite in my household. They’re perfect for busy mornings or even meal prep, offering a delicious balance of protein and flavor without the carbs. Plus, each bite is packed with cheesy goodness and savory sausage that makes waking up a bit more delightful. Trust me, once you try these muffins, you’ll want to make them a regular part of your routine!

Created by

Grace Walker

Last updated on 2026-01-24T14:45:42.921Z

In my quest for a healthy breakfast, I stumbled upon the idea of creating muffins that align with my keto lifestyle. After some experimentation, I nailed down the combination of sausage, cheese, and eggs that creates a satisfying, flavorful bite. The best part? They hold up beautifully in the fridge for a quick grab-and-go option.

To replicate the texture of traditional muffins, I opted for almond flour as a base, which not only keeps the carbs low but also enhances the overall taste. These muffins are incredibly versatile; you can easily throw in your favorite veggies or spices to customize the flavor!

Why You'll Love These Muffins
Packed with protein to keep you full and energized.
Low-carb, perfect for keto dieters.
Easy to make and great for meal prep.

Mastering the Muffin Technique

The key to achieving the perfect texture in these Keto Sausage Egg Breakfast Muffins lies in the whisking process. Make sure to whisk the eggs thoroughly until they are well combined and slightly frothy. This will incorporate air into the mixture, helping the muffins to rise and become fluffy rather than dense. Using a large bowl allows for ample space to mix without the risk of spillage, ensuring that all ingredients blend seamlessly.

Additionally, be mindful of the incorporation order. Adding the crumbled sausage and shredded cheddar early in the mixing process ensures they are evenly distributed throughout the muffins. This is important for consistent flavor and texture in every bite. Aim for a cohesive mixture without overmixing; stop when you can no longer see dry almond flour or egg separate from the other ingredients.

Ingredient Insights

Each ingredient in these muffins serves a specific purpose. For instance, almond flour not only provides a low-carb alternative to traditional flour, but it also contributes moisture and a pleasant nutty flavor, essential for Keto recipes. If you need a nut-free option, consider substituting with coconut flour, but keep in mind that you should use half the amount since it absorbs more moisture.

Cheddar cheese is a standout ingredient here, enhancing the muffins with rich, savory notes. If you prefer a different flavor, feel free to swap cheddar for mozzarella or pepper jack cheese for an extra kick. Just be cautious to maintain the quantity, as cheese plays a crucial role in both flavor and texture, ensuring the muffins remain deliciously cheesy.

Ingredients

Gather the following ingredients to make your delicious muffins.

Muffin Ingredients

8 large eggs
1 cup cooked sausage, crumbled
1 cup shredded cheddar cheese
1/2 cup almond flour
1/4 teaspoon baking powder
Salt and pepper to taste
Optional: diced bell peppers or spinach

Make sure to prepare your ingredients before starting for a seamless cooking experience!

Instructions

Follow these steps to create your tasty breakfast muffins.

Preheat Oven

Preheat your oven to 350°F (175°C) and grease a muffin tin or line it with silicone liners.

Mix Ingredients

In a large bowl, whisk together the eggs, salt, and pepper. Stir in the crumbled sausage, cheddar cheese, almond flour, and baking powder until fully combined.

Fill Muffin Tin

Pour the egg mixture evenly into the muffin tin cups, filling each about 3/4 full. If desired, add diced veggies on top.

Bake

Bake in the preheated oven for 18-20 minutes, or until the muffins are set and slightly golden on top.

Cool and Serve

Let the muffins cool for a few minutes in the pan, then transfer them to a wire rack. Enjoy warm or store for later!

These muffins are delicious served warm, and they reheat well, making them perfect for meal prep!

Pro Tips

Feel free to customize these muffins with your favorite herbs or spices for extra flavor. Also, consider adding a bit of cream cheese for creaminess!

Storage and Reheating

These muffins are a fantastic make-ahead breakfast option! Store them in an airtight container in the refrigerator for up to 5 days. For longer storage, you can freeze the muffins. Place them in a freezer-safe bag or container, and they can last up to 2 months. When ready to enjoy, let them thaw in the fridge overnight or pop them in the microwave for 30-45 seconds to heat them up quickly.

If you plan to eat them throughout the week, consider reheating them in a toaster oven. This will keep the outside crisp while the inside remains warm. Simply set the toaster oven to 350°F (175°C) and toast for about 5 minutes. Alternatively, reheat in the microwave but be cautious as they can become rubbery if overheated.

Delicious Variations

Get creative with your Keto Sausage Egg Breakfast Muffins by adding additional vegetables or spices. Diced bell peppers and spinach can enhance nutritional value while adding flavor and texture. For a different taste, try incorporating herbs like chives or parsley, which can brighten up the muffins significantly. Remember to adjust the liquid elements slightly if adding extra ingredients to maintain the right consistency.

If you enjoy a bit of heat, consider mixing in some diced jalapeños or red pepper flakes. This can transform the flavor profile from savory to spicy, making each muffin a little adventure. Just be cautious with the quantity, as a little heat can go a long way in breakfast foods.

Questions About Recipes

→ Can I use different types of cheese?

Absolutely! Feel free to use mozzarella, feta, or any cheese of your choice.

→ How do I store the muffins?

Store them in an airtight container in the fridge for up to 5 days, or freeze for longer storage.

→ Can I make these vegetarian?

Yes! Simply omit the sausage and add in more veggies or some plant-based protein instead.

→ What can I serve with these muffins?

They are great on their own or served with avocado slices, salsa, or a dollop of sour cream.