Baked Veggie Chickpea Patties

Name: Baked Veggie Chickpea Patties
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 can chickpeas, drained and rinsed; 1 cup grated zucchini; 1 cup grated carrots; 1/2 cup finely chopped red onion; 1/4 cup fresh parsley, chopped; 1 teaspoon garlic powder; 1 teaspoon cumin; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 cup breadcrumbs; 1 tablespoon olive oil

Highlighted under: Clean Healthy Meals Inspiration

I recently discovered the joy of making baked veggie chickpea patties, and it's been a game changer for my meals! These patties are not only delicious but also incredibly versatile, perfect for a healthy lunch or dinner. I love how they pack a protein punch with chickpeas while still being loaded with colorful vegetables. The best part? They can be easily customized with whatever ingredients you have on hand. What I enjoy most is how baking them creates a crispy outside without the need for frying, making them much healthier!

Created by

Grace Walker

Last updated on 2026-01-21T19:13:34.953Z

When I first tried making baked veggie chickpea patties, I was amazed at how simple yet flavorful they turned out. The combination of chickpeas, grated vegetables, and fresh herbs created a harmonic blend that delighted my taste buds. Baking them allowed for a delightful crispiness that I didn't expect!

One key tip I found crucial is to let the mixture rest for a few minutes before forming the patties. This step helps the flavors meld together and ensures that the patties hold their shape better while baking. It’s truly satisfying to watch them brown and crisp up in the oven!

Why You'll Love These Patties
Crispy on the outside, tender on the inside
Packed with protein and nutrients from chickpeas and veggies
Versatile and easy to customize with your favorite flavors

Understanding the Ingredients

The base of these patties is chickpeas, which not only provide a robust protein source but also contribute to a creamy texture when mashed. They serve as the backbone of this recipe, ensuring the patties hold together while adding a hearty flavor. If you're looking for a variation, black beans can be a great substitute, imparting a slightly different taste while providing a similar texture and protein boost.

Zucchini and carrots add not only moisture but also colorful vibrancy to the patties. Grating these vegetables ensures they blend seamlessly into the mixture, preventing sogginess and allowing for even baking. The moisture will evaporate as they bake, resulting in a deliciously tender interior. If you want to experiment, try adding finely diced bell peppers or sweet potatoes for a different twist.

Baking Technique Tips

Baking the patties at 400°F (200°C) creates the ideal balance between a crispy exterior and a tender center. Keep an eye on them; flipping them halfway through ensures both sides develop an even golden-brown crust. To enhance crispiness, consider adding a pinch of cornstarch to the mixture, which helps absorb moisture without affecting the flavor.

When shaping the patties, maintaining consistency in size (about 1/2 inch thick) promotes even cooking. Using a measuring cup can help you achieve uniformity. If you find the mixture sticking to your hands, a light dusting of breadcrumbs on your palms can help manage this. This way, shaping becomes swift and hassle-free.

Ingredients

For the Patties

1 can chickpeas, drained and rinsed
1 cup grated zucchini
1 cup grated carrots
1/2 cup finely chopped red onion
1/4 cup fresh parsley, chopped
1 teaspoon garlic powder
1 teaspoon cumin
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup breadcrumbs
1 tablespoon olive oil

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Prepare the Mixture

In a large bowl, mash the chickpeas using a fork or potato masher until partially smooth. Add the grated zucchini, carrots, red onion, parsley, garlic powder, cumin, salt, and pepper. Stir until well combined.

Add Breadcrumbs

Mix in the breadcrumbs until the mixture holds together. If it feels too wet, add more breadcrumbs a little at a time.

Shape the Patties

Form the mixture into patties about 1/2 inch thick and place them on the prepared baking sheet. Brush the tops with olive oil.

Bake

Bake in the preheated oven for 20-25 minutes, flipping halfway through, until golden brown and crisp.

Serve

Remove from the oven and let cool slightly before serving. Enjoy them warm with your favorite dipping sauce!

Pro Tips

For added flavor, consider mixing in your favorite spices or even a dash of hot sauce into the mixture. You can also freeze the uncooked patties to have a quick meal on hand for busy days!

Make-Ahead and Storage

These baked veggie chickpea patties can be made ahead, making them perfect for meal prep. After shaping the patties, you can refrigerate them for up to two days before baking. Alternatively, freezing them before cooking is an excellent option — just layer them with parchment paper in an airtight container to prevent sticking. When you're ready to cook, bake them straight from the freezer; just add a few extra minutes to the cooking time.

Leftovers can be stored in an airtight container in the fridge for up to three days. Reheat them in the oven at 350°F (175°C) for about 10 to 15 minutes to keep them crisp. For an exciting twist, try serving the reheated patties in a pita with fresh veggies and tzatziki sauce for a delicious lunch option.

Serving Suggestions

These patties are incredibly versatile; they can be enjoyed on their own, in a salad, or as a filling for burgers. For a delightful meal, serve them on a bed of mixed greens with sliced avocado, tomatoes, and a drizzle of balsamic vinaigrette. This combination adds flavors and textures that elevate your dish and makes it a vibrant, nutritious option.

Consider pairing the patties with homemade sauces like a lemon tahini or yogurt garlic sauce. These dips complement the earthy flavors of the chickpeas and add creaminess that contrasts beautifully with the crispy texture. Feel free to get creative and mix herbs and spices in your dips, such as adding dill or rosemary for a fresh touch!

Questions About Recipes

→ Can I use canned chickpeas?

Yes, canned chickpeas work perfectly and save you time!

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Are these patties gluten-free?

You can use gluten-free breadcrumbs to make these patties gluten-free.

→ Can I bake them in advance?

Absolutely! You can prepare and bake them ahead of time, then reheat them before serving.