High Protein Greek Yogurt Bagels

Name: High Protein Greek Yogurt Bagels
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 bagels
Ingredients: 1 cup plain Greek yogurt; 1 ½ cups all-purpose flour; 1 tablespoon baking powder; 1 teaspoon salt; 1 tablespoon honey (optional); 1 egg (for egg wash); Everything bagel seasoning (optional)

Highlighted under: Clean Healthy Meals Inspiration

Every Sunday, I find myself craving a bagel that’s not only delicious but also packs a punch of protein. That’s when I decided to whip up these High Protein Greek Yogurt Bagels. The combination of Greek yogurt and flour creates a chewy texture that’s hard to resist. I love how versatile they are—whether topped with cream cheese, avocado, or smoked salmon, they’re perfect for breakfast or a quick snack. Plus, they’re a healthier option that keeps me full and satisfied throughout the morning!

Created by

Grace Walker

Last updated on 2026-01-24T08:58:36.444Z

Making these High Protein Greek Yogurt Bagels became a new weekend ritual for me. I found that using the right ratio of Greek yogurt to flour resulted in a perfectly doughy bagel that’s rich in protein. Experimenting with the baking time was crucial; a couple of minutes can make a world of difference. I also discovered that letting them cool slightly enhances their flavor, making each bite even more enjoyable.

One trick I learned was to top the bagels with everything seasoning before baking. This added an incredible burst of flavor and made them visually appealing. Now, these bagels are not just a meal; they’re a delightful treat that I can’t stop sharing with friends and family!

Why You Will Love This Recipe
Packed with high protein from Greek yogurt
Ready in under 40 minutes, perfect for a quick meal
Customizable with your favorite toppings

The Role of Greek Yogurt

Greek yogurt is the star ingredient in these bagels, providing not just protein but also contributing to their unique texture. The yogurt's acidity helps to create a chewy and slightly tangy flavor that pairs beautifully with any topping. It's essential to use plain, unsweetened Greek yogurt to keep the balance of flavors intact—flavored varieties can change the taste of your bagels significantly.

When incorporating Greek yogurt into the dough, make sure it’s at room temperature for easier mixing. If your yogurt is too cold, the dough may become difficult to combine, leading to a tougher texture. I often let my yogurt sit out for about 15-20 minutes before mixing, which helps achieve the perfect consistency.

Shaping Your Bagels for Perfect Texture

Shaping the bagels properly is crucial for achieving both the iconic look and the right texture. After rolling the dough into a ball, use your thumb to poke a hole in the center. You’ll want to stretch the hole gently to make it larger, as it will shrink during baking. A good rule of thumb is to make the hole about 1-1.5 inches wide to ensure it's not completely closed off after baking.

If you're struggling with dough that’s too sticky or hard to handle, a light dusting of flour on your work surface and your hands can help. However, avoid over-flouring; too much flour can dry out the bagels, affecting their flavor and chewiness. A well-kneaded, slightly tacky dough is ideal for a perfect bagel.

Ingredients

Gather these simple ingredients to make your own High Protein Greek Yogurt Bagels:

Bagel Ingredients

1 cup plain Greek yogurt
1 ½ cups all-purpose flour
1 tablespoon baking powder
1 teaspoon salt
1 tablespoon honey (optional)
1 egg (for egg wash)
Everything bagel seasoning (optional)

Mix these ingredients with love, and you’ll have delicious bagels in no time!

Instructions

Here’s how to make your High Protein Greek Yogurt Bagels:

Mix Ingredients

In a mixing bowl, combine the Greek yogurt, flour, baking powder, salt, and honey (if using). Stir until a shaggy dough forms.

Knead the Dough

Transfer the dough to a lightly floured surface and knead for about 2-3 minutes until smooth and elastic.

Shape the Bagels

Divide the dough into four equal pieces. Roll each piece into a ball and then poke a hole through the center to shape into a bagel.

Preheat Oven

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Egg Wash

Place the shaped bagels on the baking sheet. Brush the tops with a beaten egg and sprinkle with everything bagel seasoning if desired.

Bake

Bake in the preheated oven for 20 minutes or until golden brown.

Cool and Enjoy

Let the bagels cool for a few minutes on a wire rack before serving. Enjoy them fresh or toasted!

These steps will guide you to delicious homemade bagels!

Pro Tips

For extra flavor, try adding herbs or cheese to the dough before shaping your bagels.

Serving Suggestions

These bagels are incredibly versatile when it comes to toppings. I love slathering mine with a rich layer of cream cheese and layering on fresh slices of cucumber or smoked salmon for a satisfying breakfast. You can also try topping them with avocado and a sprinkle of red pepper flakes for a delightful twist.

For a sweeter option, consider spreading almond butter or your favorite jam over a warm bagel. The warmth helps the spread melt into the soft center, creating a deliciously indulgent snack. Pairing with fresh fruit on the side can further enhance this morning treat.

Storage and Make-Ahead Tips

If you find yourself with extra bagels, they store well in an airtight container for up to three days at room temperature. To keep them fresh for longer, consider freezing them. Just ensure they are completely cooled, then wrap each bagel individually in plastic wrap and store them in a freezer-safe bag. They can last up to three months in the freezer.

When you’re ready to enjoy them, simply pop them in the toaster or an oven preheated to 375°F (190°C) for about 10-15 minutes until warmed through. This method brings back their chewy texture and fresh-baked flavor, giving you that delightful experience all over again.

Questions About Recipes

→ Can I use whole wheat flour instead of all-purpose flour?

Yes, you can substitute whole wheat flour for part or all of the all-purpose flour, but the texture may change slightly.

→ How should I store the bagels?

Store the bagels in an airtight container at room temperature for up to 2 days. For longer storage, freeze them and toast when ready to eat.

→ Can I make these bagels dairy-free?

You can use a dairy-free yogurt alternative, though the texture and taste may vary.

→ How can I customize the bagels?

Feel free to add ingredients like cheese, herbs, or seeds to the dough for your own variations.