Grilled Lemon Herb Chicken Bowl

Name: Grilled Lemon Herb Chicken Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 1/4 cup olive oil; Juice and zest of 2 lemons; 2 cloves garlic, minced; 1 tablespoon fresh parsley, chopped; 1 tablespoon fresh thyme, chopped; Salt and pepper to taste; 2 cups cooked quinoa; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1 avocado, sliced; Mixed greens or spinach; Feta cheese (optional)

Highlighted under: Clean Healthy Meals Inspiration

Enjoy a refreshing and flavorful Grilled Lemon Herb Chicken Bowl, perfect for a light lunch or dinner.

Created by

Grace Walker

Last updated on 2025-12-30T20:31:34.523Z

This Grilled Lemon Herb Chicken Bowl is a delicious and healthy meal option, combining succulent grilled chicken with fresh vegetables and zesty lemon flavor. It’s not only easy to make but also perfect for meal prep!

        Why You'll Love This Recipe
        Bright and zesty flavor from fresh lemon and herbs
A healthy option packed with lean protein and veggies
Perfect for meal prep or a quick weeknight dinner

      

A Perfect Balance of Flavors

The Grilled Lemon Herb Chicken Bowl is a delightful combination of zesty flavors and fresh ingredients. The marinade, made with olive oil, lemon juice, and a medley of herbs, infuses the chicken with a bright taste that elevates the entire dish. Each bite is bursting with flavor, making it a satisfying meal that doesn't compromise on health.

The addition of quinoa as a base adds a nutty flavor and a rich source of protein and fiber, complementing the savory chicken beautifully. Topped with fresh vegetables like cherry tomatoes, cucumber, and avocado, this bowl not only tastes amazing but also looks vibrant and inviting.

Meal Prep Made Easy

This Grilled Lemon Herb Chicken Bowl is an excellent option for meal prep enthusiasts. The chicken can be marinated in advance and grilled in bulk, making it easy to assemble bowls for the week. Simply store the components separately in airtight containers and combine them when you're ready to eat.

The versatility of this recipe allows you to customize each bowl according to your preferences. Add different veggies, grains, or dressings to keep things exciting. It's a great way to ensure you have nutritious meals ready to go during busy weekdays.

Health Benefits of the Ingredients

The ingredients in this Grilled Lemon Herb Chicken Bowl offer numerous health benefits. Chicken breast is a lean protein source, essential for muscle repair and growth. Quinoa is a complete protein, containing all nine essential amino acids, making it a fantastic alternative to traditional grains.

Fresh vegetables like cucumbers and tomatoes are low in calories and high in vitamins and minerals, contributing to overall health. Avocados provide healthy fats that promote heart health. Incorporating such a variety of wholesome ingredients makes this dish not only delicious but also nutrient-dense.

Ingredients

Gather the following ingredients to get started:

Chicken Marinade

4 boneless, skinless chicken breasts
1/4 cup olive oil
Juice and zest of 2 lemons
2 cloves garlic, minced
1 tablespoon fresh parsley, chopped
1 tablespoon fresh thyme, chopped
Salt and pepper to taste

Bowl Ingredients

2 cups cooked quinoa
1 cup cherry tomatoes, halved
1 cucumber, diced
1 avocado, sliced
Mixed greens or spinach
Feta cheese (optional)

Once you have all the ingredients, you're ready to start cooking!

Instructions

Follow these steps to create your delicious bowl:

Marinate the Chicken

In a bowl, combine olive oil, lemon juice, lemon zest, garlic, parsley, thyme, salt, and pepper. Add the chicken breasts, ensuring they are well-coated. Cover and marinate in the refrigerator for at least 30 minutes.

Grill the Chicken

Preheat the grill to medium-high heat. Remove the chicken from the marinade and grill for 6-7 minutes on each side, or until fully cooked (internal temperature of 165°F). Let rest for a few minutes before slicing.

Prepare the Bowls

In a bowl, layer cooked quinoa, mixed greens, cherry tomatoes, cucumber, and avocado. Top with sliced grilled chicken and crumbled feta cheese if desired.

Serve

Drizzle with additional olive oil or lemon juice if desired. Enjoy your Grilled Lemon Herb Chicken Bowl!

Now that you've prepared your bowl, dig in and enjoy!

Tips for Perfectly Grilled Chicken

To achieve perfectly grilled chicken, ensure that your grill is preheated and cleaned to prevent sticking. Use a meat thermometer to check for doneness; the internal temperature should reach 165°F. Let the chicken rest for a few minutes after grilling to allow the juices to redistribute, resulting in tender, juicy meat.

For added flavor, consider experimenting with different herbs and spices in the marinade. Rosemary, oregano, or even a hint of chili flakes can add an exciting twist to your chicken. Don't be afraid to get creative!

Customizing Your Bowl

One of the best aspects of the Grilled Lemon Herb Chicken Bowl is its adaptability. Feel free to swap out quinoa for other grains like brown rice or farro, or use different leafy greens such as arugula or kale for a unique flavor profile. You can also add roasted vegetables or chickpeas for extra texture and nutrients.

For those who prefer a vegan option, substitute the chicken with grilled tofu or tempeh, and use a plant-based cheese alternative. This way, everyone can enjoy a delicious and healthy meal tailored to their dietary preferences.

Questions About Recipes

→ Can I use other proteins instead of chicken?

Yes, you can substitute chicken with turkey, shrimp, or tofu for a vegetarian option.

→ How long can I store leftovers?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

→ Can I make this recipe gluten-free?

Yes, just ensure that the quinoa is certified gluten-free.

→ What can I serve with this bowl?

This bowl is complete on its own, but you can serve it with a side of grilled vegetables or a light salad.