Roasted Butternut Squash Soup
Highlighted under: Healthy & Light
This velvety roasted butternut squash soup is the perfect comfort food for chilly days. With its rich flavor and creamy texture, it’s sure to warm your soul.
This roasted butternut squash soup is made with simple ingredients and packed with flavor. Roasting the squash enhances its natural sweetness, making each spoonful a delightful experience.
Why You'll Love This Recipe
- Creamy texture that warms you from the inside out
- Natural sweetness from roasted squash with a hint of spice
- Easy to make and perfect for meal prep
The Benefits of Butternut Squash
Butternut squash is not only delicious but also packed with nutrients. It is an excellent source of vitamins A and C, both of which are essential for maintaining a healthy immune system. Additionally, its high fiber content aids in digestion, making it a great addition to your diet. The natural sweetness of butternut squash also means that it can satisfy your sweet tooth in a healthy way, making it a perfect ingredient for soups and purees.
Beyond its nutritional benefits, butternut squash is incredibly versatile. It can be roasted, mashed, or even used in salads. Its creamy texture when cooked makes it a favorite in soups, providing a rich base that can be easily enhanced with spices and herbs. This adaptability allows you to enjoy its flavor in various culinary creations, making it a staple in many kitchens.
Perfect Pairings
When it comes to pairing your roasted butternut squash soup, there are several options that can elevate your meal. A slice of crusty sourdough bread or a warm baguette is perfect for dipping, providing a satisfying crunch that complements the smoothness of the soup. You could also serve it alongside a fresh green salad to add a refreshing contrast to the richness of the soup.
For those looking to enhance the flavor profile, consider adding toppings like roasted pumpkin seeds, a dollop of crème fraîche, or fresh herbs such as cilantro or parsley. These additions not only provide a burst of flavor but also add visual appeal to your dish, making it look as good as it tastes.
Storage and Meal Prep Tips
If you’re looking to meal prep, roasted butternut squash soup can be made in large batches and stored for later. Allow the soup to cool completely before transferring it to airtight containers. It can be stored in the refrigerator for up to five days or frozen for up to three months. When you're ready to enjoy it, simply reheat on the stove or in the microwave until hot.
To retain the best flavor and texture, it’s advisable to freeze the soup without any added cream. You can always stir in your coconut milk or cream when reheating for an extra touch of creaminess. This method not only saves time but also ensures you have a comforting bowl of soup ready whenever you need it.
Ingredients
For the Soup
- 1 large butternut squash, peeled and cubed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1/2 teaspoon ground nutmeg
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1/2 cup coconut milk (optional for creaminess)
Make sure to gather all the ingredients before you start cooking for a smooth process!
Instructions
Roast the Squash
Preheat your oven to 400°F (200°C). Toss the butternut squash cubes with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes, until tender and caramelized.
Sauté the Aromatics
In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent. Stir in the minced garlic and cook for an additional minute.
Combine and Blend
Add the roasted squash to the pot, along with the vegetable broth, cumin, and nutmeg. Bring to a simmer and cook for 10 minutes. Use an immersion blender to puree the soup until smooth. If using, stir in the coconut milk for added creaminess.
Serve
Season the soup with salt and pepper to taste. Serve warm, garnished with a drizzle of olive oil or a sprinkle of fresh herbs if desired.
Enjoy this delightful soup with crusty bread on the side for a complete meal!
Health Benefits of Coconut Milk
Coconut milk is a popular addition to many recipes, and for good reason. It is rich in healthy fats, particularly medium-chain triglycerides (MCTs), which can provide a quick energy source and may aid in weight management. Additionally, coconut milk contains key nutrients such as potassium, magnesium, and iron, contributing to a balanced diet.
In this soup, coconut milk not only adds creaminess but also enhances the flavor profile with its subtle sweetness. This combination of flavors helps to create a comforting and satisfying dish, especially on cold days when you need a little extra warmth.
Customizing Your Soup
One of the best aspects of this roasted butternut squash soup is its flexibility. Feel free to customize the spices to suit your preferences. A pinch of cayenne pepper can add a touch of heat, while a sprinkle of cinnamon can enhance the sweetness of the squash. You can also experiment with different herbs; thyme or sage can lend an earthy depth that complements the squash beautifully.
If you're looking to add protein to your soup, consider incorporating cooked lentils or chickpeas. These additions not only make the soup heartier but also increase its nutritional value, making it a well-rounded meal option.
Serving Suggestions
When serving your roasted butternut squash soup, consider pairing it with a variety of garnishes to elevate the presentation and flavor. A drizzle of balsamic reduction or a swirl of pesto can add a delightful contrast to the soup's creamy texture. You could also top it with crispy bacon bits or sautéed mushrooms for an umami kick.
For a more festive touch, serve the soup in hollowed-out mini pumpkins or squash. This not only makes for an impressive presentation but also keeps the dish in line with its autumnal theme, perfect for gatherings or special occasions.
Questions About Recipes
→ Can I freeze the soup?
Yes, this soup freezes well! Allow it to cool completely, then store in an airtight container for up to 3 months.
→ Can I use other types of squash?
Absolutely! Other varieties such as acorn or pumpkin can also be used to make a delicious soup.
→ How can I make it spicier?
You can add a pinch of cayenne pepper or a dash of hot sauce to give it a kick.
→ Is this soup vegan?
Yes, if you skip the coconut milk or use a plant-based alternative, this soup is vegan-friendly.
Roasted Butternut Squash Soup
This velvety roasted butternut squash soup is the perfect comfort food for chilly days. With its rich flavor and creamy texture, it’s sure to warm your soul.
Created by: Grace Walker
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Soup
- 1 large butternut squash, peeled and cubed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1/2 teaspoon ground nutmeg
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1/2 cup coconut milk (optional for creaminess)
How-To Steps
Preheat your oven to 400°F (200°C). Toss the butternut squash cubes with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes, until tender and caramelized.
In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent. Stir in the minced garlic and cook for an additional minute.
Add the roasted squash to the pot, along with the vegetable broth, cumin, and nutmeg. Bring to a simmer and cook for 10 minutes. Use an immersion blender to puree the soup until smooth. If using, stir in the coconut milk for added creaminess.
Season the soup with salt and pepper to taste. Serve warm, garnished with a drizzle of olive oil or a sprinkle of fresh herbs if desired.
Nutritional Breakdown (Per Serving)
- Calories: 220 kcal
- Total Fat: 10g
- Saturated Fat: 5g
- Cholesterol: 0mg
- Sodium: 400mg
- Total Carbohydrates: 32g
- Dietary Fiber: 6g
- Sugars: 6g
- Protein: 3g