Jamaican Spiced Cabbage Stir Fry

Name: Jamaican Spiced Cabbage Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 medium green cabbage, chopped; 1 red bell pepper, sliced; 1 onion, sliced; 3 cloves garlic, minced; 1 teaspoon ginger, grated; 1 tablespoon curry powder; 1 teaspoon allspice; 1 tablespoon soy sauce; 2 tablespoons vegetable oil; Salt and pepper to taste; 1 tablespoon apple cider vinegar; 1 teaspoon sugar

Highlighted under: Clean Healthy Meals Inspiration

I absolutely love this Jamaican Spiced Cabbage Stir Fry! The combination of vibrant cabbage with a medley of spices transports me straight to the Caribbean. The flavors are so lively, and the dish comes together quickly, making it perfect for a weeknight dinner. I appreciate how the spices infuse the cabbage, bringing a depth of flavor that is truly satisfying. Trust me, once you try this recipe, you'll want to make it a regular in your meal rotation.

Created by

Grace Walker

Last updated on 2026-01-11T19:47:35.041Z

When I first tasted Jamaican Spiced Cabbage Stir Fry at a local restaurant, I was blown away by the layers of flavor. After some experimentation at home, I realized that using fresh spices and a splash of vinegar makes all the difference. I also learned that letting the cabbage sauté just enough to get a bit of char enhances its natural sweetness.

One specific tip that made my dish stand out is adding a pinch of sugar to balance the acidity from the vinegar. This small step elevated the stir fry significantly, making it not just delicious but addictive. Now, it’s one of my go-to recipes for a quick, flavor-packed meal.

        Why You Will Love This Recipe
        Vibrant and bold flavors that dance on your palate
Quick and easy to prepare, perfect for busy nights
A great way to use up leftover vegetables in your fridge

      

Flavors That Truly Shine

The blend of spices in this dish elevates the humble cabbage into something truly special. Curry powder provides warmth and depth, while allspice adds a hint of sweetness that balances the pepper's brightness. These spices not only flavor the cabbage but also enhance its natural sweetness, making each bite a flavorful experience. When sautéed, the garlic and ginger contribute fragrance and zest, creating a base that infuses the vegetables with an irresistible aroma.

As you cook, keep an eye on the vegetables' texture. The goal is to achieve tender but still crisp cabbage, which provides a satisfying crunch against the backdrop of spices. This harmony of texture and flavor is what makes the dish so enjoyable. I often remove the skillet from the heat just as the cabbage starts to glisten, ensuring it retains its vibrant green color and nutritional value.

Substitutions and Variations

One of the great things about this Jamaican Spiced Cabbage Stir Fry is its versatility. If you have other vegetables hanging around in your fridge, feel free to toss them in! Carrots, snap peas, or even kale can complement the dish beautifully. Just be aware that cooking times may vary; heartier vegetables may need a few more minutes in the skillet, while more delicate ones like spinach will need less.

For those looking for a bit of protein, consider adding tofu, tempeh, or your choice of cooked meat to the stir fry. Just remember to adjust the seasoning slightly, as pre-marinated proteins can alter the flavor balance. And if you're aiming for a gluten-free version, swapping out soy sauce for coconut aminos works wonderfully while still achieving that umami flavor.

Ingredients

Gather these fresh ingredients for a delightful stir fry!

Ingredients

1 medium green cabbage, chopped
1 red bell pepper, sliced
1 onion, sliced
3 cloves garlic, minced
1 teaspoon ginger, grated
1 tablespoon curry powder
1 teaspoon allspice
1 tablespoon soy sauce
2 tablespoons vegetable oil
Salt and pepper to taste
1 tablespoon apple cider vinegar
1 teaspoon sugar

These ingredients come together to create a nutritious and flavorful stir fry that’s both filling and satisfying.

Instructions

Follow these simple steps to create your Jamaican Spiced Cabbage Stir Fry.

Prepare the Vegetables

In a large bowl, combine the chopped cabbage, sliced bell pepper, and sliced onion. Set aside.

Sauté Aromatics

Heat the vegetable oil in a large skillet over medium heat. Add the minced garlic and grated ginger, stirring for about a minute until fragrant.

Add Spices

Stir in the curry powder and allspice, cooking for an additional minute to bloom the spices.

Stir Fry Vegetables

Add the prepared vegetables to the skillet, tossing to coat in the spice mixture. Cook for about 5-7 minutes, stirring frequently.

Season & Finish

Pour in the soy sauce, apple cider vinegar, and sugar. Season with salt and pepper, then stir well. Cook for another 5 minutes until the cabbage is tender but still crisp.

Enjoy your delicious, spiced cabbage stir fry as a side dish or a main course!

Pro Tips

For an added kick, consider tossing in some chopped chili peppers or a sprinkle of red pepper flakes for a spicier version.

Make-Ahead and Storage

This stir fry is not only quick to prepare, but it's also excellent for meal prep. You can chop all the vegetables and combine them in advance; just keep them in an airtight container in the fridge for up to three days. When you’re ready to cook, simply follow the steps, and you’ll have a delicious meal ready in no time.

If you have leftovers, they store well in the refrigerator for up to three days. To reheat, simply toss the stir fry in a skillet over medium heat until warmed through. Avoid using high heat, as this can cause the cabbage to become overly soft.

Serving Suggestions

This Jamaican Spiced Cabbage Stir Fry pairs wonderfully with jasmine rice or quinoa, soaking up the delicious sauce with every bite. For a complete meal, consider serving it alongside grilled chicken or fish for a protein boost. You could even add some beans for a plant-based option that complements the spices beautifully.

For added freshness, a squeeze of lime juice or a sprinkle of fresh herbs like cilantro or parsley just before serving can brighten the flavors even more. This simple addition can elevate the dish and make it visually appealing with a pop of color.

Questions About Recipes

→ Can I use other vegetables in this stir fry?

Absolutely! Feel free to add bell peppers, carrots, or snap peas based on your preference.

→ Is this dish vegan-friendly?

Yes! All ingredients used in this recipe are plant-based, making it suitable for vegans.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.

→ Can I make this dish gluten-free?

Yes! Just substitute soy sauce with a gluten-free alternative or tamari.