Protein Balls with Peanut Flour

Name: Protein Balls with Peanut Flour
Prep time: 15 min
Total time: 15 min
Yield: 12 balls
Ingredients: 1 cup peanut flour; 1/2 cup rolled oats; 1/4 cup honey or maple syrup; 1/4 cup chocolate chips; 1/4 cup water; 1 teaspoon vanilla extract; Pinch of salt

Highlighted under: Healthy & Light

Protein balls with peanut flour are a delicious and nutritious snack perfect for any time of the day.

Created by

Grace Walker

Last updated on 2025-12-25T17:55:02.727Z

These protein balls are not only packed with peanut flavor but also provide a healthy boost of protein. Perfect for a pre-workout snack or a midday pick-me-up!

        Why You'll Love This Recipe
        Nutty flavor of peanut flour that satisfies cravings
High in protein and perfect for post-workout recovery
Quick and easy to prepare with minimal ingredients

      

A Nutritious Snack Option

Protein balls with peanut flour are an excellent snack that fits perfectly into a balanced diet. They are not only delicious but also packed with nutrients that help fuel your body throughout the day. Whether you're at work, on the go, or simply need a quick pick-me-up, these protein balls will keep you energized and satisfied.

With the wholesome ingredients like peanut flour and rolled oats, each bite delivers a burst of flavor and nutrition. Peanut flour offers a rich source of protein, making these snack bites ideal for anyone looking to increase their protein intake, especially for those who lead an active lifestyle.

Customization Options

One of the best aspects of these protein balls is their versatility. Feel free to customize the recipe according to your taste preferences or dietary restrictions. You can substitute honey with agave nectar for a vegan option or replace chocolate chips with dried fruits or nuts for added texture and flavor.

Want to experiment further? Consider adding spices like cinnamon or cocoa powder to enhance the flavor profile. The possibilities are endless, allowing you to create a snack that you truly love and that meets your nutritional needs.

Storage and Shelf Life

Proper storage is key to enjoying your protein balls at their best. After chilling, store them in an airtight container in the refrigerator. They can last up to a week, making them a great make-ahead snack for busy individuals.

If you want to keep them longer, consider freezing the protein balls. Just place them in a freezer-safe container, and they can last up to three months. Simply thaw them in the refrigerator overnight for a quick snack that’s ready when you are.

Ingredients

Ingredients for Protein Balls

1 cup peanut flour
1/2 cup rolled oats
1/4 cup honey or maple syrup
1/4 cup chocolate chips
1/4 cup water
1 teaspoon vanilla extract
Pinch of salt

Mix all ingredients together until well combined.

Instructions

Mix Ingredients

In a large bowl, combine peanut flour, rolled oats, honey or maple syrup, chocolate chips, water, vanilla extract, and a pinch of salt.

Form the Balls

Once the mixture is well combined, use your hands to form small balls, about 1 inch in diameter.

Chill and Serve

Place the protein balls on a baking sheet and refrigerate for at least 30 minutes before serving. Enjoy!

Store any leftovers in an airtight container in the refrigerator.

Nutritional Benefits of Peanut Flour

Peanut flour is a fantastic source of protein, containing about 50% more protein than regular peanut butter. This makes it an excellent choice for those looking to build muscle or support their fitness goals. Additionally, peanut flour is lower in fat, allowing you to enjoy the nutty flavor without the extra calories.

Rich in essential vitamins and minerals, such as magnesium, potassium, and vitamin E, peanut flour also supports heart health and provides antioxidant benefits. Incorporating it into your diet can enhance your overall nutritional intake while satisfying your cravings.

Perfect for Post-Workout Recovery

After an intense workout, your body needs proper nutrition to recover. Protein balls with peanut flour provide a perfect blend of protein and carbohydrates, making them an ideal post-exercise snack. The protein aids in muscle recovery, while the carbohydrates replenish your energy stores.

Simply pack a few of these protein balls in your gym bag, and you’ll have a convenient snack ready to refuel your body after a workout. They not only taste great but also support your fitness journey effectively.

Serving Suggestions

These protein balls can be enjoyed on their own, but you can also elevate the experience by pairing them with a smoothie or a piece of fruit. A banana or an apple complements the nutty flavor of the protein balls perfectly, providing additional vitamins and fiber.

For a more indulgent treat, consider drizzling some melted dark chocolate over the protein balls before chilling them. This adds a delicious layer of flavor and makes them a great addition to any dessert platter.

Questions About Recipes

→ Can I use a different sweetener?

Yes, you can substitute honey with agave syrup or any other sweetener of your choice.

→ How long do these protein balls last?

They can be stored in an airtight container in the fridge for up to one week.

→ Can I freeze these protein balls?

Absolutely! You can freeze them in a single layer and then transfer to a bag for up to three months.

→ What can I add to the recipe?

Feel free to add nuts, seeds, or dried fruits for extra texture and flavor.