Healthy Spinach and Feta Croissant

Name: Healthy Spinach and Feta Croissant
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 12 servings
Ingredients: 2 cups all-purpose flour; 1 teaspoon salt; 1 tablespoon sugar; 1 cup unsalted butter, cold and cubed; 1/2 cup cold water; 1 tablespoon lemon juice; 2 cups fresh spinach, chopped; 1 cup feta cheese, crumbled; 1 egg, beaten (for egg wash); 1/4 teaspoon black pepper; 1/4 teaspoon nutmeg (optional)

Highlighted under: Healthy & Light

A delectable and nutritious twist on the classic croissant, filled with fresh spinach and creamy feta cheese.

Created by

Grace Walker

Last updated on 2025-12-23T06:06:39.114Z

This Healthy Spinach and Feta Croissant is perfect for a light breakfast or a snack. Combining the flaky goodness of a croissant with nutritious spinach and tangy feta, this recipe is not only delicious but also packed with nutrients.

        Why You'll Love This Recipe
        Flaky croissant layers filled with fresh, vibrant spinach
Creamy feta cheese adds a rich flavor profile
A great way to sneak in some greens into your diet
Perfect for brunch or as a grab-and-go snack

      

The Benefits of Spinach and Feta

Incorporating spinach into your diet is an excellent way to boost your nutrient intake. This leafy green is packed with vitamins A, C, and K, as well as minerals such as iron and calcium. Adding spinach to your croissant not only enhances the flavor but also provides a wealth of health benefits that can support overall wellness.

Feta cheese, on the other hand, brings a creamy, tangy flavor that complements the earthiness of spinach beautifully. It's lower in calories and fat compared to many other cheeses, making it a healthier option. This combination not only satisfies your taste buds but also delivers a wholesome treat that you can feel good about indulging in.

Perfect for Any Occasion

These Healthy Spinach and Feta Croissants are incredibly versatile. They make an excellent addition to brunch spreads, offering a delightful contrast to sweeter options like pastries and fruit. Serve them alongside a fresh salad or a bowl of soup for a satisfying lunch.

Additionally, these croissants are perfect for meal prep. Bake a batch ahead of time, and you’ll have a nutritious, grab-and-go snack ready for busy mornings. Whether you're rushing to work or enjoying a leisurely weekend brunch, these croissants fit seamlessly into any lifestyle.

Tips for Perfect Croissants

Achieving the perfect flaky layers in your croissants requires a bit of patience and technique. Make sure your butter is cold when cutting it into the flour mixture. This helps create the distinct layers that define a classic croissant. Additionally, don’t rush the chilling process; allowing the dough to rest is crucial for achieving the right texture.

When rolling out the dough, try to maintain an even thickness. Uneven layers can lead to uneven baking. Also, remember that the folding and rolling process is key to building those flaky layers, so be diligent in repeating this step. With practice, you'll master the art of croissant-making!

Ingredients

For the Croissants

2 cups all-purpose flour
1 teaspoon salt
1 tablespoon sugar
1 cup unsalted butter, cold and cubed
1/2 cup cold water
1 tablespoon lemon juice

For the Filling

2 cups fresh spinach, chopped
1 cup feta cheese, crumbled
1 egg, beaten (for egg wash)
1/4 teaspoon black pepper
1/4 teaspoon nutmeg (optional)

Make sure to have all ingredients prepped and ready for a smooth process!

Instructions

Prepare the Dough

In a large bowl, mix the flour, salt, and sugar. Cut in the cold butter until the mixture resembles coarse crumbs. Stir in the cold water and lemon juice until the dough forms. Wrap in plastic wrap and refrigerate for 30 minutes.

Make the Filling

In a skillet over medium heat, sauté the chopped spinach until wilted. Remove from heat and mix in the crumbled feta cheese, black pepper, and nutmeg. Allow to cool.

Roll Out the Dough

On a floured surface, roll out the dough into a large rectangle. Fold it into thirds, like a letter, and roll out again. Repeat this process two more times to create layers.

Shape the Croissants

Cut the dough into triangles. Place a spoonful of the spinach-feta mixture at the wide end and roll it up towards the point. Place on a lined baking sheet.

Bake

Brush the croissants with the beaten egg. Bake in a preheated oven at 400°F (200°C) for 20-25 minutes or until golden brown.

Allow the croissants to cool slightly before serving. Enjoy!

Storing Your Croissants

Once baked, these croissants can be stored in an airtight container at room temperature for up to two days. If you want to keep them fresh for a longer period, consider freezing them. Wrap each croissant tightly in plastic wrap, then place them in a freezer-safe bag. They can be frozen for up to three months.

To reheat, simply preheat your oven to 350°F (175°C) and warm the croissants for about 10 minutes. This will help revive their flaky texture and delicious flavor, making them taste freshly baked.

Variations to Try

Feel free to experiment with different fillings! While spinach and feta is a delightful combination, you can also add ingredients like sun-dried tomatoes, artichoke hearts, or even a blend of herbs to enhance the flavor. Mixing in some sautéed mushrooms or roasted red peppers can also add a delicious twist.

For those who prefer a vegan option, consider using a plant-based butter substitute and crumbled tofu mixed with nutritional yeast as a filling. This will give you a similar creamy texture and flavor, ensuring everyone can enjoy these tasty croissants!

Questions About Recipes

→ Can I use frozen spinach?

Yes, just make sure to thaw and drain it well before mixing with the feta.

→ How do I store leftover croissants?

Store them in an airtight container in the refrigerator for up to 3 days.

→ Can I make the dough ahead of time?

Absolutely! You can prepare the dough a day in advance and keep it in the refrigerator.

→ What other fillings can I use?

Feel free to experiment with other cheeses or add ingredients like sun-dried tomatoes or herbs.