Jamaican Rice and Peas

Highlighted under: Global World Food Inspiration

I absolutely love making Jamaican Rice and Peas because it transports me right to the Caribbean with its amazing flavors and aromas. The combination of coconut milk, aromatic spices, and fresh herbs creates a dish that's both comforting and exciting. I've perfected this recipe over the years, adjusting the seasoning to ensure that every bite is bursting with flavor. It’s the perfect accompaniment to jerk chicken or just enjoyed solo, and I can't wait to share it with you!

Grace Walker

Created by

Grace Walker

Last updated on 2026-01-11T23:57:33.988Z

Every time I prepare Jamaican Rice and Peas, I feel an overwhelming sense of joy. The secret lies in the coconut milk, which not only adds richness but also a hint of sweetness that perfectly complements the spices. I remember the first time I made it for my family, the aromatic scent filled the kitchen, and everyone was instantly curious and excited.

To achieve the perfect texture, I found that soaking the kidney beans overnight makes a world of difference. It ensures they’re nice and tender without overcooking the rice. This method creates a harmonious blend of flavors that my family requests again and again!

Why You'll Love This Recipe

  • Rich coconut flavor that enhances every grain of rice
  • Perfectly seasoned and aromatic, bringing a taste of the Caribbean to your table
  • Versatile dish that pairs beautifully with various proteins or stands alone as a main

Understanding Key Ingredients

The star of Jamaican Rice and Peas is undeniably the coconut milk. Its rich, creamy texture not only provides a luscious mouthfeel but also infuses the rice with a subtle sweetness that complements the savory elements. When choosing coconut milk, look for full-fat versions as they yield a creamier result. Light coconut milk can work in a pinch, but it will yield a thinner consistency. After all, the richness is part of what makes this dish feel so indulgent and satisfying.

Red kidney beans add not just protein but also an earthy flavor that balances the tropical notes of the coconut. Using canned beans for convenience is perfectly fine—just be sure to rinse them well to remove excess sodium. If you prefer to cook your beans from scratch, allow for at least 2-3 hours of cooking to ensure they’re tender and creamy. Regardless, incorporating these beans is essential for achieving the classic heartiness of this dish.

Cooking Techniques and Tips

Timing is key when cooking the rice. Cover the pot tightly with a lid during the cooking phase to trap steam, which helps evenly distribute heat and moisture. When the rice absorbs all the liquid (usually around 20 minutes), it should be tender yet slightly al dente. If you notice excess liquid remains, simply keep the lid on and allow it to cook for another few minutes on low heat, checking occasionally until the desired texture is reached.

Fluffing the rice isn’t just about aesthetics; it's crucial for achieving the perfect texture. Use a fork rather than a spoon to gently separate the grains without crushing them. This helps preserve the light, fluffy consistency that is characteristic of well-cooked rice. As you fluff, you’ll also release any residual steam, further enhancing the texture of the dish.

Serving and Storage Tips

Jamaican Rice and Peas can be served in a variety of ways. It pairs beautifully with proteins like jerk chicken, fish, or grilled vegetables. I enjoy serving it alongside a fresh salad or coleslaw for a refreshing contrast to the creamy texture of the rice. Consider garnishing with a sprinkle of fresh herbs or a squeeze of lime juice to brighten the dish just before serving.

If you have leftovers, they can be stored in an airtight container in the refrigerator for up to 4 days. This dish actually develops more flavor as it sits! To reheat, add a splash of water or broth and microwave in short intervals, stirring frequently. For longer storage, consider freezing it in portioned bags. When ready to enjoy, simply thaw overnight in the fridge and reheat on the stovetop for best results.

Ingredients

Gather these ingredients to start your culinary journey:

Ingredients

  • 1 cup long-grain rice
  • 1 can (15 oz) coconut milk
  • 1 cup red kidney beans, cooked and drained
  • 2 cups vegetable broth
  • 2 green onions, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon fresh thyme
  • 1 teaspoon allspice
  • Salt and pepper to taste

These ingredients combine to create a delicious dish full of flavor!

Instructions

Follow these steps for a perfect outcome:

Prepare the Mixture

In a large pot, combine the coconut milk, vegetable broth, green onions, garlic, thyme, allspice, salt, and pepper. Bring to a gentle simmer over medium heat.

Add Rice and Beans

Once the mixture is simmering, add the rice and cooked kidney beans. Stir well to combine, making sure everything is evenly distributed.

Cook the Rice

Cover the pot and reduce the heat to low. Let the rice cook for about 20 minutes, or until all the liquid is absorbed and the rice is tender.

Fluff and Serve

Once cooked, remove from heat and let it sit covered for an additional 5 minutes. Fluff the rice with a fork before serving.

Enjoy your homemade Jamaican Rice and Peas!

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Pro Tips

  • For an extra kick of flavor, consider adding a Scotch bonnet pepper to the pot while cooking, but remove it before serving for just a hint of heat.

Ingredient Variations

While red kidney beans are traditional, you can substitute with black beans or pinto beans for a slightly different flavor profile. This can yield a unique twist while still maintaining the essential Caribbean essence of the dish. For a vegetarian alternative, consider using vegetable broth instead of chicken broth to keep the flavor deep and savory without any meat products.

For a spicy kick, feel free to introduce fresh diced jalapeños or a hint of cayenne pepper to the initial cooking mixture. Adding these spices can elevate the complexity of the dish and cater to those who enjoy a little heat. Just remember to start small—you can always add more, but it’s tough to reduce the spice once it’s in!

Make-Ahead Ideas

To simplify your meal prep, consider preparing the rice mixture a day in advance. Just prepare it up to the point of cooking, allowing the flavors to meld in the fridge overnight. The next day, simply return it to the pot and follow the cooking instructions as usual. This can cut down on preparation time, especially if you’re hosting a gathering.

Another great strategy is to portion out the cooked rice and beans into meal prep containers. This way, you can have ready-made lunches or dinners throughout the week. Just combine with a variety of proteins or fresh veggies to keep meals interesting while enjoying the wonderful flavors of Jamaican Rice and Peas on multiple occasions.

Questions About Recipes

→ Can I use brown rice instead of white rice?

Yes, but you will need to adjust the cooking time and add more liquid, as brown rice typically takes longer to cook.

→ Can I make this recipe vegan?

Absolutely! Just ensure the vegetable broth is vegan-friendly. The dish is naturally vegan with the ingredients listed.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. You can reheat it in the microwave or on the stovetop.

→ Can I add other vegetables?

Definitely! Feel free to mix in your favorite veggies, such as bell peppers or corn, for added flavor and nutrition.

Jamaican Rice and Peas

I absolutely love making Jamaican Rice and Peas because it transports me right to the Caribbean with its amazing flavors and aromas. The combination of coconut milk, aromatic spices, and fresh herbs creates a dish that's both comforting and exciting. I've perfected this recipe over the years, adjusting the seasoning to ensure that every bite is bursting with flavor. It’s the perfect accompaniment to jerk chicken or just enjoyed solo, and I can't wait to share it with you!

Prep Time10 minutes
Cooking Duration30 minutes
Overall Time40 minutes

Created by: Grace Walker

Recipe Type: Global World Food Inspiration

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 1 cup long-grain rice
  2. 1 can (15 oz) coconut milk
  3. 1 cup red kidney beans, cooked and drained
  4. 2 cups vegetable broth
  5. 2 green onions, chopped
  6. 2 cloves garlic, minced
  7. 1 teaspoon fresh thyme
  8. 1 teaspoon allspice
  9. Salt and pepper to taste

How-To Steps

Step 01

In a large pot, combine the coconut milk, vegetable broth, green onions, garlic, thyme, allspice, salt, and pepper. Bring to a gentle simmer over medium heat.

Step 02

Once the mixture is simmering, add the rice and cooked kidney beans. Stir well to combine, making sure everything is evenly distributed.

Step 03

Cover the pot and reduce the heat to low. Let the rice cook for about 20 minutes, or until all the liquid is absorbed and the rice is tender.

Step 04

Once cooked, remove from heat and let it sit covered for an additional 5 minutes. Fluff the rice with a fork before serving.

Extra Tips

  1. For an extra kick of flavor, consider adding a Scotch bonnet pepper to the pot while cooking, but remove it before serving for just a hint of heat.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 16g
  • Saturated Fat: 13g
  • Cholesterol: 0mg
  • Sodium: 350mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 3g
  • Sugars: 1g
  • Protein: 5g